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All of the holidays that revolve around eating sweets or huge, family style meals are just around the corner. This is the time when Americans typically add on 10-30 pounds and then run to the gym in January looking for help shedding the weight. Join us for this workshop so you can go into the holiday season prepared to maintain and not gain unwanted holiday pounds...you might even lose a few pounds instead!
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Last updated or reviewed on 10/1/12