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UHD Student Counseling invites you to view the following video with some helpful tips on “How to Manage Stress During Transition.”


As we focus on finishing up the Summer Semester, we know that endings always bring change, new opportunities, and new beginnings. It is normal to experience stress as a part of change, especially when dealing with “the unexpected”, but we must also honor our resilience as members of the UHD community. We think it’s safe to say that the transition to a new Fall 2020 semester feels like no other. So, just remind yourself about the transitions and challenges you have already successfully navigated this past year alone. It is our HOPE that you will find these suggestions helpful as we navigate this transition TOGETHER.

You got this Gators and your Gator Family is here to support you! If you would like to schedule a telehealth counseling appointment with a UHD Counselor, please call 713-500-3852 or complete the Contact Form at As a reminder, current, actively enrolled students have access to 5 counseling sessions for your presenting issue, at no additional cost. We are here to help!

Counselors: Erin Gutierrez, LCSW-S and Karen Jubert, M.Ed., LPC-S

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Last updated 8/11/2020 3:30 AM