Special Events
Spring 2025
Leveraging Your Emotions to Fuel Drive and Purpose
Tuesday, February 25 from 3:45 p.m. – 5:15 p.m.
Location: Commerce St. Building, Rm. C-100
Speaker: Dr. Laura Mitchell
Register Today
Do you often react before you think, or say things you later regret? Emotional Intelligence
is learning how to navigate challenging emotions within seconds; from being a reaction
to a response. Do you want to react and say things that might hurt or that you regret,
or do you want to respond to those emotions appropriately?
In this hands-on workshop, we will explore how to become self-aware in order to self-manage
our emotions to fuel our purpose and goals.
During this time, we will also explore where we find those emotions in our bodies
through an innovative yoga practice. As we move through the workshop, we will complete
yoga like movements. We will explore where the emotions are in our bodies and how
we can shift the emotions to work for us rather than against us.
Dr. Laura Mitchell
For more information contact Steven Villano, director of the Center for Public Service and Community Research at villanos@uhd.edu.